Vedic Meditation Free Virtual Intro Talk
A Prerequisite to the Course
Attendance at this free virtual introductory talk is a prerequisite for enrolling in the training. The intro talk is a casual session that offers an overview of the practice with time for questions at the end.
No prior experience with meditation is needed. Come as you are.
This free session is the first step in learning Vedic Meditation in an open and relaxed setting. We’ll explore the technique itself, some of the benefits people commonly experience through the practice, how this form of meditation differs from other techniques you may have tried, what the course experience looks like, and how the course investment is structured. We won’t be meditating during this session - the talk is designed to give you a clear understanding of the practice and prepare you for the course. There will be time allotted for questions.
Information for the full course at Spiral Mirror can be found here.
*** If you cannot attend this virtual group introduction, Emily is offering 1-on-1 virtual introductions. To RSVP for either of these virtual options, please email her directly info@meditatewithemily.com.
EMILY MCCARTHY is a Vedic Meditation teacher based in Hudson, NY.
She teaches a simple, effortless practice that supports the release of stress, restoration of balance, and a greater sense of clarity and ease in daily life.
She completed her training in the Vedic tradition and shares this technique in a practical, grounded, and accessible way, offering both private instruction and group courses.
Her teaching is rooted in the understanding that meditation is not about clearing the mind or trying to feel a certain way, but about allowing the body and mind to deeply rest - naturally supporting greater presence, ease, and well-being.
Learn more: www.meditatewithemily.com | Instagram: @emilyclaremccarthy